Diabetic diet patient handout pdf

A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and calories. Eating a healthy diet is a big part of the balancing act. Even if you do not have any symptoms, diabetes can cause damage to your body. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. From the minute you are identified with type 2 diabetes you are likely to be confronted with exactly what appears like a limitless list of brandnew tasks medical appointments, taking medication, stopping smoking cigarettes, being more active and eating. Aarp health insurance plans pdf download medicare replacement pdf download aarp medicarerx plans united healthcare pdf download. What i need to know about eating and diabetes niddk nih. This handout may be duplicated for client education. Wrists, elbows, forearms, and shoulders francais french bilingual pdf. Eating plan for type 2 diabetes this eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre.

That means is theres a lot of people struggling to get their blood sugars under control and feeling overwhelmed by the process. This handout includes lifestyle choices that can help. The choices below can help you to manage your diabetes. Healthy food choices for people with diabetes what can i eat. These diabetes pdf downloads make the entire start to end easier.

This booklet has been prepared for those who have recently been diagnosed with type 2 diabetes. Diet intervention for gastroparesis and diabetes mellitus. Assisted arm range of motion exercises francais french bilingual pdf. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit, and consuming less saturated fat, sugar and salt. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may. For many adults, eating 3 to 5 servings of carbohydrate foods at each meal and 1 or 2 carbohydrate servings for each snack works well. Handout from wellshare international about managing diabetes during ramadan and suggestions for healthy ways to fast. Your health care team may have given you this information as part of your care.

The hyperglycaemic effects of different foods should be discussed in the context of the insulin preparation chosen to match the patients food choices. A lot of chains are now offering lowerfat options and if chosen wisely, fast foods can be healthy and fit into your renal diet. Wearing a shoulder sling francais french bilingual pdf. Meal planning guide 1500 calorie university of south alabama. Many people get diagnosed with diabetes nowadays and one of the first things you are told is that you should try and eat plenty of vegetables. Carbohydrates starch each serving from this list contains 15 grams carbohydrate, 03 grams protein, 01 gram fat, and 80 calories. P atient handout overview 211 prediabetes according to the american diabetes association, before people develop type 2 diabetes, they almost always have prediabetes. Everyone knows that vegetables are healthier than cookies. As most people with type 2 diabetes are overweight it is important that you lose weight gradually.

If you are having difficulty downloading or saving the pdf, please refer to our pdf. From the minute you are identified with type 2 diabetes you are likely to be confronted with exactly what appears like a. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Wendy gregor, ma, rd, cde patient education department, sutter medical foundation sample menus. Making choices managing diabetes from day to day is up to you. Many foods from this group also give you fiber, vitamins, and minerals. A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and. Diabetic exchanges, american diabetes association, 2015. Healthy eating helps keep your blood sugar in your target range.

Bring your weight and blood sugar levels close to normal ranges. Please dont request snacks or extra foods for a patient on any type of diabetic diet. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit, and consuming.

Most of the calories in these foods come from carbohydrates, a good source of energy. Now that i have diabetes, i am likely to have low blood sugars. Gastroparesis can have many causes, so symptoms range from mild but annoying to severe, and can vary weektoweek or even daytoday. A best choice is a food that is better for you than other foods in the same group. Healthy eating for diabetes alberta health services. A healthy, balanced diet that indicates eating routine meals, lots of vegetables and fruit, and consuming less hydrogenated fat, sugar and salt. Very few research studies have been done to guide us as to which foods are better tolerated by patients with gastroparesis. Diabetes 101 4 i cant really have diabetes, i have no symptoms. Keep an eye on your feet, from your toes to your heel. This may cause problems if you have liver, heart, or kidney disease. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. Diabetes nutrition handouts nutrition cheat sheets. The class is best geared towards people with diabetes who are. Diet should be assessed with a view to reducing hypoglycaemia in all people with diabetes whose treatment includes insulin.

This hearthealthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressuremainly. Heart healthy eating nutrition therapy stanford health care. If youre a person with diabetes, you may juggle a lot of concerns. Basics of healthy eating for diabetes or prediabetes uw health. Healthy eating for people with type ii diabetes pdf, 1mb safefood. If a patient asks for them, explain that these extra foods can increase bg levels or page the diet technician to talk with the. Diabetic diet patient handout pdf look for diabetic diet. Diabetes self management patient education materials. Carbohydrate counting for people with diabetes page 3 meal planning tips a meal plan tells you how many carbohydrate servings to eat at your meals and snacks. There is no ideal meal plan that works for everyone with diabetes. Proper fitting footwear can help prevent cuts, cracks, and sores.

Sodium comes from the salt shaker, but also in many foods you. Apr 27, 2020 diabetic diet patient handout pdf look for diabetic diet patient handout pdf. Weighing yourself once a week means you can monitor your. Diabetic diet patient handout pdf look for diabetic diet patient handout pdf. The national diabetes services scheme is an initiative of the australian. Living with type 2 diabetes american association of nurse. Proper fitting footwear can help prevent cuts, cracks, and sores in your feet that can turn into ulcers. Diet soft drinks or sugarfree drink mixes modified mustardfatsdairy serving size cream cheese, fatfree 1 tbsp 12 oz creamers nondairy, liquid 1 tbsp nondairy, powdered 2 tsp salad dressing fatfree or lowfat 1 tbsp fatfree italian 2 tbsp sour cream, fatfree 2 tbsp yogurt, fatfree 2 tbsp condiments serving size barbecue sauce 2 tsp.

Americans love fast food and there are so many items to choose from. Renal patient by maria karalis, mba, rd, ld quickservice restaurants provide us with a quick, easy, inexpensive bite when were pressed for time. Aarp health insurance plans pdf download medicare replacement pdf download aarp medicarerx plans united healthcare. Click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed and given to your patients. This handout is designed to give some suggestions for diet changes in the hope that symptoms will improve or even stop. Healthy eating for prediabetes prediabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes. Do not encourage patients on a diabetic diet to phone the diet office or the 5th floor pantry directly. Interventions aimed at increasing exercise combined with diet have been shown to decrease the incidence of type 2 diabetes mellitus in highrisk groups people with impaired glucose. People with diabetes have to take special care of their feet. Too much sodium in your diet makes your body hold on to too much fluid. May 04, 2020 english, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts.

But there are also best choices within each food group. Read more on the other side of this handout about eating a balanced diet. How to reverse type 2 diabetes without drugs many people get diagnosed with diabetes nowadays and one. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. The programs on this page are not for use by organizations or health care professionals.

This leads to high blood glucose, or blood sugar, levels. This education is intended to be used by clinicians during discussion with patients about carbohydrates and blood glucose. Elderly low income low literacy interested in diabetes meal planning hispanic where to recruit. Before sharing sensitive information online, make sure youre on a. If a patient asks for them, explain that these extra foods can increase bg levels or page the diet technician to talk with the patient. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Have your feet examined during every visit if you have problems with your. This will help you prevent long term problems from diabetes. In fact, a diabetes diet is the best eating plan for most everyone. A large part of it is making choices about the foods you eat. Meals made easy for diabetes was designed for people with diabetes and their family or support persons. Diet soft drinks or sugarfree drink mixes modified mustardfatsdairy serving size cream cheese, fatfree 1 tbsp 12 oz creamers nondairy, liquid 1 tbsp nondairy, powdered 2 tsp salad dressing fatfree or. Food choices for people with diabetes diabetes australia. Without insulin, this sugar cannot get into your cells to do its work.

Diabetic patients are also at risk for blindness, amputation and kidney failure. It is tailored to reflect foods commonly consumed by iraqi and syrian americans and includes photos of foods, meal comparisons, portion sizes, and some information about managing diabetes during periods of fasting. Longterm high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels. Basics of healthy eating for diabetes or prediabetes.

That means is theres a lot of people struggling to get their blood sugars under control. It can take a lot of time to get familiar with the ins and outs of a diabetes diet. Low sodium diet university of virginia school of medicine. There are many types of diabetes including type 1, type 2 and gestational diabetes. Diet intervention for gastroparesis and diabetes mellitus introduction gastroparesis means stomach gastro paralysis paresis. If you have prediabetes, your body does not use insulin well which leads to high blood sugar. Key elements are fruits, vegetables and whole grains. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others. If you have diabetes, your body cannot make or properly use insulin. In fact, there is evidence that many people who lose weight. Type 2 diabetes is a very common medical condition. Basics of healthy eatingfor diabetes or prediabetes. Unmanaged diabetes can increase your risk of developing heart disease. Feb 20, 2020 medication for diabetes, whether in tablet or injection form, is definitely not the only way to control your blood sugar glucose levels.

Diabetes is a disease that affects how your body handles sugar glucose. Americans love fast food and there are so many items to. Healthful eating helps keep your blood glucose, also called blood. Medication for diabetes, whether in tablet or injection form, is definitely not the only way to control your blood sugar glucose levels.

In fact, there is evidence that many people who lose weight and adopt a low carbohydrate diet can control their blood sugar enough to be able to reduce or even stop their medication. Find information and resources on diabetes, including reducing your risk for developing it, managing and healthy eating if you have it, and more. You can have diabetes for many years and not know it. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. This is a consensus document from dietitian nutritionists from the nutrition. If meals are more than 45 hours apart, include a small snack. Living with type 2 diabetes american association of.